Strong, balanced hips protect your back and knees.

Your hips are the foundation of your body. Whenever you bend, twist, walk, run, play sports, cook or do the gardening etc, your hips support your body and allow it to move properly.

To support and protect your back and knees, the core muscles around your hips and pelvis need to be strong, balanced and stable.

However:

• It is very common for these important core muscles to become weak or out of balance.
• Weak, imbalanced core muscles can undermine the stability of your hips, leaving you prone to sprains, strains, low back pain and knee pain.
• This affects people of all ages and physical abilities.
• By gently strengthening and balancing the foundation of your body, you can create a stable platform for all physical movement, helping to protect your back and knees, while improving your posture.

This is supported by a growing body of clinical research and by extensive feedback from users of the Backchamp.

What is the Backchamp?

• A simple new exercise device designed to help you strengthen and balance the important stabilizing core muscles around your hips and pelvis.
• In particular this technique targets the hip muscles (adductors & abductors). These muscles are key to creating a stable foundation for the whole body during any physical activity.
• This exercise is safe, easy and fast - a single session takes as little as 32 seconds!

Who will benefit from this exercise?

• Everyone of all ages and physical abilities - from athletes to the less active -will benefit from strengthening these important (and often neglected) core stabilizing muscle groups!
• Remember to check with your doctor before starting any new exercise program.

What people are saying about the Backchamp in their own words

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